You will dive into Hatha & Ashtanga Vinyasa flow based on authentic traditional teaching techniques. We have combined ancient & modern yoga teachings into our curriculum. This 100 Hour Yoga Teacher Training is recommended for those yoga learners who wants to deepen their knowledge and self-practice. The 100 Hour Yoga Teacher Training will lay the foundation for the healthy, safe and beneficial yoga practice.

You will learn teaching methodology, anatomy related to yoga poses, benefits & contraindications of poses, biomechanics of movement, application of principles of sequencing, etc. The course equips you with knowledge of proper alignment for each pose and provides the techniques to engage effective energy actions without straining shoulders, wrist joints, lower back, knees hips and neck. Theoretical information on the body systems is taught that are essential for maximum benefits to body-mind connection and integration.

AAAIA has designed the course in a balanced way so that the students get enough time to revise & relax. Our class schedule is a blend of theory and practice of yoga which allows the yoga learners to stay energetic during the yoga classes.