Yoga Alliance ® Certified
YOGA TEACHER TRAINING
200 Hours
We welcome you to our 200 hours of Hatha/ Vinyasa flow yoga teacher training in Pakistan.We are registered with Yoga Alliance USA and Yoga Alliance International and World Yoga Federation.
This training will deepen and refine your knowledge as a yoga practitioner and truly change your practice into a transformative one.
You will dive into technical aspects of yoga including asana, alignment, pranayama, anatomy & physiology, sequencing, Tristan's, kriya, meditation, relaxation techniques such as yogic sleep, bandha, mudras, yogic philosophy, and the art of teaching. 200-hour yoga teacher training with AAAIA offers you a whole new mental, physical & spiritual experience.
Our 200-hour course is Yoga Alliance USA & Yoga Alliance International certified that enables you to teach anywhere around the world as a certified yoga teacher.
01.
History & Styles of Yoga
Learn about the true history of yoga its and various schools. Get to know about the different styles of yoga.
03.
Yoga Poses (Asanas)
Learn over 150 postures categorized as standing, balancing, forward bends, backward bends, twists, & inversions; Sun Salutations A, B, & C.
05.
Alignment
Learn detailed alignment of each pose, benefits & contraindications, biomechanics of movement, without straining shoulders, wrist joints, lower back, knees hips and neck.
07.
Anatomy & Physiology
Learn the details of anatomy through hands-on approach; and gain theoretical knowledge on the body systems that are essential for maximum benefits to body-mind connection and integration.
09.
Meditation
Learn the steps towards a deeper and meaningful meditation as per the ancient scriptures for body and mind connection.
11.
Yoga Philosophy
The evolution of yoga, ancient scriptures, works from yogic masters and traditional wisdom for a deeper understanding of yoga and its heritage.
13.
Yogic Lifestyle & Fundamental of Ayurveda
Includes study of the principles of yogic morals, kriyas, yogic diet and application of fundamental principles Ayurveda in daily life.
15.
Prenatal Yoga
Learn to teach safe and effective postures and breathing techniques for each stage of pregnancy.
02.
Yogic Breath (Pranayama)
Learn mental & physical aspects of breathing. Course includes basic pranayama techniques and their application in yoga practice.
04.
Sequencing
Learn structuring an intelligent asana practice with understanding of body positioning & counter postures.
06.
Ethics
Learn the principles of integrity and moral standards in the classroom and the community.
08.
Yoga Business
Learn how to become a successful brand and what to do after the course.
10.
Relaxation
Learn various relaxation techniques and how to apply them to your daily life including yoga nidra and mantra practice.
12.
Astral Anatomy & Physiology
The evolution of yoga, ancient scriptures, works from yogic masters and traditional wisdom for a deeper understanding of yoga and its heritage.
14.
Mantras, Mudras & Om Karas
Learn about the five elements and their manifestation in yogic gestures; learn the science of vibrations; includes the Sanskrit and Sufi mantras.
16.
Yoga for Children
Learn yoga for kids according to their age and modifications in breathing techniques and physical postures and provides with behavioral guidelines.
200 hours required study material will be provided by the academy
- Manual for Hatha Yoga and Postures
- Manual for Pranayama
- Manual for Anatomy and Physiology
- Manual for Science of Yoga
- Students will be guided for additional reading material
